❖ What Is Premature Ejaculation?
- Romina Goshtasbi
- Jun 26
- 2 min read
As an expert in Tantra Therapy, I’ll explain both the clinical and energetic aspects of premature ejaculation, and how Tantra offers effective, holistic tools to transform this challenge into deeper sexual mastery and self-awareness.
Premature Ejaculation (PE) is a common sexual concern where a man ejaculates sooner during sexual activity than he or his partner would like—often within one to two minutes of penetration, or even before it.
Key causes include:
Psychological: anxiety, performance pressure, low self-esteem
Physical: hypersensitive nervous system, hormonal imbalances
Energetic: blocked or misdirected sexual energy, lack of awareness of inner arousal levels
From a Tantric perspective, PE is not just a physical issue—it’s a dysregulated flow of sexual energy, often caused by disconnection from the body, breath, and present moment.
❖ How Tantra Can Help with Premature Ejaculation
Tantra Therapy addresses the root of PE by teaching conscious control over sexual energy, integrating body, breath, emotion, and spirit. It helps shift the experience of sex from a goal-oriented act to a meditative, expanded state of presence.
1.
Breath Awareness and Control
Tantric breathing (deep, slow, conscious breathing) calms the nervous system.
Breath is used to circulate sexual energy throughout the body, preventing it from accumulating solely in the genitals (which triggers ejaculation).
This creates more control, and increases arousal tolerance.
2.
Body Sensitization and Slow Practice
Tantra teaches sensual mindfulness: being fully present with every touch, sensation, and emotion.
Men learn to slow down, feel more, and attune to subtle sensations, which helps delay ejaculation naturally.
Touch exercises and “edging” practices help build control and sensitivity without performance pressure.
3.
Pelvic Floor & Energy Lock Training (Bandhas)
Specific techniques like Mula Bandha (root lock) help tone the pelvic floor muscles and redirect energy upward through the spine.
These ancient methods are more refined than the typical “Kegel exercises” and work on an energetic level to retain and transmute sexual energy.
4.
De-armoring and Emotional Release
Tantra Therapy often involves de-armoring the pelvic and heart areas—gently releasing tension, emotional blockages, or trauma stored in the body.
This helps men feel safer, more open, and more emotionally connected during intimacy, reducing performance anxiety.
5.
Sacred Sexuality and Non-Ejaculatory Orgasms
One of Tantra’s deeper teachings is that ejaculation is not the only form of orgasm.
Through conscious practice, men can experience full-body, non-ejaculatory orgasms that are more fulfilling and regenerative.
This reframes sexuality from being ejaculation-focused to energy-focused.
❖ Benefits Beyond Sexual Control
By working through PE with Tantra, men often experience:
Increased self-confidence and presence
Deeper intimacy and connection with partners
Expanded pleasure and multi-orgasmic potential
Healing of shame, fear, or trauma related to sexuality
❖ In Summary
Premature ejaculation is not a failure—it’s an invitation to relearn your relationship with sexual energy. Tantra offers a powerful, body-centered pathway to mastering this energy, allowing for deeper intimacy, prolonged pleasure, and spiritual growth.